Kirtan Kriya 12 Minutes (Sa Ta Na Ma) Kirtan Kriya Meaning
Chris describes Kirtan Kriya as a “multisensory intervention,” combining breath, mudra (finger movements), mantra, and visualization to create far-reaching Can a simple 12-minute meditation prevent memory loss and improve brain function? Science says YES. Kirtan Kriya isn't just “Want to pull in all the loose ends, focus, and concentrate? Here's a mantra to help you consolidate and change your habits. This mantra is a catalyst for the Kirtan kriya healed my brain. I had brain damage. Chronic insomnia. My nervous system was shot. The Kirtan Kriya-Dont skip this ...